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COLD PLUNGE

RENU THERAPY

  • Accelerates recovery

  • Improves performance

  • Flushes out toxins

  • Soothes sore muscles

  • Boosts immune system

  • Relieves inflammation

  • Eases fatigue

  • Improves sleep and mood

  • Helps with weight loss / Accelerate metabolism

  • Reduce stress

  • promote lymphatic drainage

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PROVEN BENEFITS 

Our ice bath therapy is an effective way to speed up the process of recovery for injured or inflamed muscles caused by any intense physical activity. Relax, recharge, and unwind in our tub to combat Delayed Onset Muscle Pain (DOMS).

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how does it
work?

During your ice bath session, you'll immerse your body in cold water, which helps reduce inflammation and swelling while increasing circulation. This process of constricting blood vessels helps accelerate blood flow for rapid recovery. By cooling the body’s core temperature, ice baths flush out toxins to prevent injury and improve rehabilitation.

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